Are you ready to become the ultimate Lover Girl and transform your body, mindset, and confidence in just 12 weeks?

with Court's Hub

JOIN NOW

Lover Girl Challenge

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Why I Created the Lover Girl Challenge:

I’ve always believed that true transformation goes beyond just physical changes—it’s about falling in love with yourself, inside and out. The Lover Girl Challenge isn’t just another fitness program; it’s a movement to help women feel empowered, confident, and unstoppable in every area of their lives.

This challenge was born out of my passion for helping women realize their potential and embrace their unique journey. I’ve been where you are—wanting to feel stronger, more confident, and more in control of my life—and I created this challenge to share the tools, mindset, and support that helped me transform my own.

You deserve to feel like the best version of yourself, and I can’t wait to help you make it happen!

LET'S GO
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CHOOSE YOUR PROGRAM

WHATS INCLUDED?

✓ ​Customised Workout Program

✓ Personalised Meal Plan

✓ Hyrox Programme

✓ Video demonstrations

✓ Complete grocery list

✓ Access to the Lover Girl group chat

✓ Habit & Period tracker

✓ Workout Log

✓ Free early access tickets to

Court's Hub Event *first 30 sign-ups*

✓ Grand prize worth £1000


£29.99

Monthly

Membership

Meal and Workout Plan

✔ Personalised Workout Plans

✔Personalised Meal Plans

✔ Video Demonstrations

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

START NOW

*recurring subscription*

£79.99 

3 Months Membership

(Whole 12 Weeks)

Meal and Workout Plan

✔ Personalised Workout Plans

✔Personalised Meal Plans

✔ Video Demonstrations

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

START NOW

*recurring subscription*

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Personalised

Workout Plan

Our custom training programs are meticulously designed to align with your unique fitness goals and preferences, ensuring a seamless path to success.


Whether you’re aiming to build muscle, enhance endurance, or improve overall fitness, each program features tailored workouts with detailed instructions and video demonstrations to ensure proper form and maximize results. With flexibility to adapt to any schedule and environment, from home to the gym, and built-in tools for tracking progress and modifying exercises, our programs are crafted to keep you motivated and engaged. Embrace a dynamic training experience and watch your fitness aspirations come to life with expert guidance and ongoing support from our dedicated team.

Join now for less than £1 a day

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Personalised

MEAL PLAN

My customizable nutrition plans are designed to fit your unique needs and goals. Whether you're looking to build muscle, lose weight, or improve overall health, our plans seamlessly integrate into your lifestyle. Choose from a wide range of delicious and nutritious options, adjust portion sizes, and fine-tune macronutrient ratios for optimal results. Features like the built-in food diary, shopping list, and dine out option make meal times easy, with everything on one app.


I am here to guide you every step of the way, ensuring your plan is both effective and sustainable. Take control of your nutrition and fuel your success with our personalised plans.

Lack of Direction
It's easy to feel lost in the world of fitness. Without a clear plan, you may find yourself doing random workouts without knowing if they’re effective. At Court's Hub, we provide structured, personalised fitness plans tailored to your unique goals and needs. You’ll know exactly what to do and why, ensuring every workout contributes to your overall health and fitness. Stop wasting time and start working smarter with our expert guidance!

Inconsistency and Lack of Motivation
Maintaining consistency can be one of the biggest challenges on your fitness journey. With life's many demands, it’s easy to miss workouts and lose motivation. Court's Hub offers a solution with regular check-ins, progress tracking, and a supportive community to keep you accountable. We believe that fitness should fit into your life, not disrupt it. Our platform is designed to keep you motivated, even on the toughest days, so you can stay on track and achieve your goals.

Lack of a Holistic Approach
True wellness is about more than just physical fitness. It’s about creating a balanced lifestyle that incorporates nutrition, mental well-being, and emotional health. At Court's Hub, we take a comprehensive approach to your wellness journey. Our platform provides not only fitness routines but also nutritional advice and lifestyle tips to help you manage stress, improve sleep, and build a positive mindset. Achieve lasting change with a holistic plan designed for your overall well-being.

JOIN NOW
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Access to Mental Wellbeing Videos

Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

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+ JOIN A LIKE -MINDED SUPPORT GROUP

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have

Hello, I’m Courtney...


...the founder of Court's Hub and a passionate fitness trainer dedicated to helping girls transform their lives. My journey into fitness began with a simple goal: to empower and inspire girls to lead healthier, more fulfilling lives. I believe every girl deserves to feel strong, confident, and capable of achieving her dreams. That’s why I created this platform – to break down the barriers that hold you back and help you discover your full potential.


At Court's Hub, we’re not just about physical fitness; we’re about fostering a supportive community where girls uplift each other and embrace a balanced, healthy lifestyle. Let’s work together to achieve your best self!

JOIN NOW
A woman in a green sports bra and shorts is standing in a gym.

CHOOSE YOUR PROGRAM

WHATS INCLUDED?

✓ ​Personalised Workout Program

✓ Personalised Meal Plan

✓ Home or Gym Workouts

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Period Tracker


£29.99

Monthly

Workout Membership

Meal and Workout Plan

✔ Personalised Workout Plans

✔Personalised Meal Plans

✔ Video Demonstrations

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

START NOW

*recurring subscription*

£79.99 

3 monthly

Workout Membership

Meal and Workout Plan

✔ Personalised Workout Plans

✔Personalised Meal Plans

✔ Video Demonstrations

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

START NOW

*recurring subscription*

Frequently Asked Questions

  • How do I receive the program?

    Your program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.